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	<title>Herself&#039;s Recipes &#187; topping</title>
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	<link>http://herselfsrecipes.com</link>
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		<title>Sword Fish</title>
		<link>http://herselfsrecipes.com/2007/05/sword-fish.html</link>
		<comments>http://herselfsrecipes.com/2007/05/sword-fish.html#comments</comments>
		<pubDate>Tue, 22 May 2007 12:00:00 +0000</pubDate>
		<dc:creator>Linda MacPhee-Cobb</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sword]]></category>
		<category><![CDATA[topping]]></category>

		<guid isPermaLink="false">http://timestocome.org/herselfsrecipes/?p=95</guid>
		<description><![CDATA[This is a Chinese style topping for sword fish that I liked very much. Sear one side of the fish in the broiler or on the grill. Flip the fish and put this on the top for the duration of the cooking. Fish is done when it is white/opaque rather than clear. This topping will [...]]]></description>
			<content:encoded><![CDATA[<p>This is a Chinese style topping for sword fish that I liked very much.  Sear one side of the fish in the broiler or on the grill.  Flip the fish and put this on the top for the duration of the cooking. Fish is done when it is white/opaque rather than clear.  This topping will work well with any of the lighter flavored white fishes or as a filling (roll it up inside the fish before baking ) </p>
<p>1 lb sword fish steak<br />2 Tblsp boiled black beans, crushed in a blender or food processor<br />1 tsp ginger<br />2 Tbsp crushed or grated garlic<br />1 pinch pepper<br />1/2 tsp sugar<br />2 Tbsp olive oil<br />1 tsp balsamic vinegar<br />1 Tbsp soy sauce</p>
<p>Mix all ingredients except the swordfish well. Put paste on grilled fish after one side seared and fish is already been turned over.</p>
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