Herself's Recipes

Unhappy Meals The first paragraph sums up the entire article “Eat food. Not too much. Mostly plants.”, but it is worth the read to understand how food science got so broken.

The article ends with easy to follow, excellent recommendations:
1) Eat food
2) Avoid food products making health claims
3) Don’t buy food whose ingredients you don’t recognise
4) Buy food outside the supermarket, farm stands etc.
5) Pay more, eat less
6) Eat mostly plants
7) Eat a less Americanized diet
Do your own cooking
9) Diversify your diet

But you already knew that right?